Running

So, you love running, right? It's an awesome way to stay fit while also clearing your mind. But here's the thing - to really enjoy your runs and get the most out of them, you need some pretty good running gear. Let's talk about what running apparel, gear, and accessories you should have in your kit.

Running Shoes

Let's start with the obvious - your shoes. Picking the right pair is super important. You've got road running shoes for hitting the pavement, trail running shoes for those off-road adventures, and cross-training shoes for when you mix up your workouts.

Road Running Shoes: They're perfect for city running and can even handle the occasional jaunt on slightly uneven surfaces, like those park trails you love. These shoes are lightweight and flexible, built to cushion your feet or keep them stable during each stride on a hard, even surface.

Trail Running Shoes: If you prefer off-road routes with rocks, mud, roots, and other obstacles, these are for you. These shoes emphasize traction, underfoot protection, stability, and durable materials. They're designed to give you the grip you need on uneven and slippery surfaces and are armored up to guard against stones and roots.

Running Clothing

Look for clothes that are comfy, breathable, and right for the weather.

Here are some key items you'll want in your running wardrobe:

• Tops: These could be t-shirts, tanks, or long-sleeve shirts depending on the weather. Look for ones made with sweat-wicking materials that pull moisture away from your body. Some tops also feature mesh panels for added breathability.
• Shorts/Tights: Much like tops, running tights and shorts should be made of moisture-wicking material. They should fit well and not chafe, with enough flexibility to allow a full range of motion.
• Jackets/Vests: For colder days or runs in windy or rainy conditions, a good running jacket or vest is crucial. Many are lightweight yet provide excellent insulation. Some also offer wind and water resistance.
• Underwear: Often overlooked but important, running underwear should also be sweat-wicking and quick-drying. Women may want to invest in a good sports bra that provides enough support without restricting movement.
• Hats/Caps and Gloves: In hot weather, a cap can protect your head and face from the sun, while in cold weather, a beanie and gloves can provide much-needed warmth.
• Socks: You might think socks aren't a big deal, but they are. Good running socks wick away sweat, prevent blisters, and provide additional cushioning.

Hydration Running Gear

Staying hydrated is key when you're running, especially on long runs or hot weather runs. With hydration gear, from handheld bottles to vests, you can take water with you and sip as you go. A hydration pack, like those from Uswe, is designed with a special "bladder" that stores water. It has a tube that lets you take sips without using your hands while running. Running belts are lightweight, compact, and designed to carry essentials like keys, phone, energy gels, or small water bottles.

Running Accessories

Sunglasses: Running sunglasses protect your eyes from harmful UV rays and reduce glare, making your run more comfortable. Look for ones with a secure, snug fit so they stay in place while you're on the move.

Watches: Running watches, like Garmin smartwatches, are powerful tools for tracking your progress and performance. They can monitor your heart rate, track your distance and pace, and even provide navigation aids for trail runners.

Shop for running gear for men and women at GRITR Outdoors!

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