Aqua Fitness - GritrOutdoors.com

Aqua Fitness

Aqua Fitness

Aqua Fitness

  • On Sale
    Blue

    AQUAJOGGER Junior Belt

    AquaJogger

    $22.00 - $23.95
    Features of AQUAJOGGER Junior Belt Secure, adjustable fitDesigned for children ages 3-12 yearsSoft, comfortable, and flexible foamFoam dimensions: 23" Length x 8 1/2" Width x 1 1/4" ThickNOT a life preserver Product Info for...
    $22.00 - $23.95
  • Black

    O'NEILL Womens Rockley Classic Saltwater Solids Bottoms

    O'Neill

    $35.00
    Features of O'NEILL Womens Rockley Classic Saltwater Solids Bottoms Saltwater Solids CollectionMedium coverageSolid color washClean finish85% Polyamide, 15% Elastane Product Info for O'NEILL Womens Rockley Classic Saltwater Solids...
    $35.00
  • Black

    O'NEILL Womens Pismo Saltwater Solids Bralette Top

    O'Neill

    $45.00
    Features of O'NEILL Womens Pismo Saltwater Solids Bralette Top Salt water solids collectionAdjustable shoulder strapsCenter front knot detailRemovable bra cupsClean finish85% Polyamide, 15% Elastane Product Info for O'NEILL Womens Pismo...
    $45.00
  • Black

    O'NEILL Womens Flamenco Saltwater Solids Cheeky Bottoms

    O'Neill

    $39.50
    Features of O'NEILL Womens Flamenco Saltwater Solids Cheeky Bottoms Saltwater Solids CollectionCheeky coverageHigh-leg fitLinedClean finish85% Polyamide, 15% Elastane Product Info for O'NEILL Womens Flamenco Saltwater Solids Cheeky...
    $39.50
  • Black

    O'NEILL Womens Surfside Saltwater Solids Bralette Top

    O'Neill

    $39.50
    Features of O'NEILL Womens Surfside Saltwater Solids Bralette Top Saltwater Solids CollectionScoop neck designAdjustable straps with tie at backRemovable bra padsClean finish85% Polyamide, 15% Elastane Product Info for O'NEILL Womens...
    $39.50
  • Black

    O'NEILL Womens Maracas Saltwater Solids Tie Side Bottoms

    O'Neill

    $29.50
    Features of O'NEILL Womens Maracas Saltwater Solids Tie Side Bottoms Saltwater Solids CollectionMedium coverageTies at the sidesSolid color design85% Polyamide, 15% Elastane Product Info for O'NEILL Womens Maracas Saltwater Solids Tie...
    $29.50
  • Black

    O'NEILL Womens Venice Saltwater Solids Triangle Top

    O'Neill

    $35.00
    Features of O'NEILL Womens Venice Saltwater Solids Triangle Top Saltwater Solids CollectionRemovable bra padsAdjustable back and neck tiesUnderbust spaghetti tieClean finish85% Polyamide / 15% Elastane Product Info for O'NEILL Womens...
    $35.00
  • AQUAJOGGER Women's Fitness System (AP455)

    AQUAJOGGER Women's Fitness System (AP455)

    AquaJogger

    $79.19
    Features of AQUAJOGGER Women Fitness System AP455 Includes everything you need to get started with water fitnessClassic Buoyancy Belt - Core strengthening and vertical liftDeltaBells - Hand gear provides an upper body workoutAquaRunners RX - Foot gear...
    $79.19
  • On Sale
    AQUAJOGGER Active Blue Belt (AP403)

    AQUAJOGGER Active Blue Belt (AP403)

    AquaJogger

    Now: $35.00
    Was: $39.00
    Features of AQUAJOGGER Active Blue Belt AP403 Resilient closed cell foam won't absorb water, dries quickly, and resists chlorine damagePatented contoured design tones abdominal muscles and supports and strengthens the lower backEasy-to-operate...
    Now: $35.00
    Was: $39.00
  • On Sale
    AQUAJOGGER DeltaBell Pro Blue Maximum Resistance Dumbbells (AP135)

    AQUAJOGGER DeltaBell Pro Blue Maximum Resistance Dumbbells (AP135)

    AquaJogger

    Now: $24.00
    Was: $34.00
    Features of AQUAJOGGER DeltaBell Pro Blue Dumbbells AP135 Triangular design adjusts resistance with the turn of a wristPremium EVA foam with soft padded gripMaximum resistance hand held DeltaBells Pro tone, strengthen, and support your upper bodySold...
    Now: $24.00
    Was: $34.00

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When you imagine yourself exercising, what picture comes to your mind? Maybe you see yourself doing downward dog in yoga class or running on a treadmill. The majority of people think about more conventional environments for fitness. But have you heard about water aerobics?

Water aerobics, or aqua fitness, is exercising in the swimming pool. The exercises are pretty similar to regular aerobics, but water makes this activity a completely different experience. Since aqua fitness involves full-body exercises, it has an extremely positive impact on your health, body, and mind.

Aqua fitness takes place in shallow waters where you can touch the bottom with your feet. It means that you don’t even need to know how to swim.

Water aerobics has several benefits. Water exercises are low-impact, so you won’t be able to harm yourself with fast and dynamic movements. By doing aqua aerobics, your muscles work harder because you need to put more effort to fight water resistance. Your lungs, heart, and blood vessels also strengthen because of water pressure. The cold water stimulates your body to generate more energy to warm itself, thus, burning more calories. And, of course, doing any exercises, especially in the water, is good for your mental health. You sleep better, deal with stress better, and become less prone to depression and anxiety.

Aqua Fitness Equipment

So what equipment do you need for water fitness?

Aqua fitness belt provides better buoyancy. Wrapped around your waist, it stabilizes your body and frees your hands up for exercising. The belt allows for a wider range of motion. Extended arms and legs fighting water resistance stimulate the heart to work harder, which results in a better cardiovascular workout.

Aqua fitnessdumbbells are made from buoyant material to resist water. To submerge them, you need to put effort.

Aqua fitness gloves are designed to create resistance and push you faster through the water when you swim.

Aqua fitness shoes are not required but they increase traction with the floor. With them, you can focus on exercising your upper body.

Gritr Outdoors carries all the water fitness equipment you may need.